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Upper Body Build: Chest, upper back, biceps (8-30-22)

32m

Up Next in 5x/week no cardio

  • Burn: Abs, back, outer thighs (8-31-22)

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0

  • Barre: Inner thighs & upper back (9-1...

    Equipment:
    - Small Pilates ball or pillow
    - Gliders
    - Light weights
    - Kitchen chair or something to hold onto (optional)

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=4fece73cfb124b5e

  • Full Body Build & Burn: Quads, glutes...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ec6995791c434100

    Instagram: @payton.busker

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