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August 29-September 2

F+S: Inner thighs & upper back (9-1-22)

45m
4 comments

Equipment:
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

Instagram: @payton.busker

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    Equipment:
    - Chair or bench
    - Heavy weights
    - Moderate weights
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!

4 Comments

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