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August 29-September 2

Lower Body Build: Hamstrings & glutes (8-29-22)

35m
10 comments

Equipment:
- Kitchen chair or bench
- Heavy weights
- Stool or stack of pillows

Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=72fdb39c338948ab

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    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

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    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0

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