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August 29-September 2

Upper Body Build: Chest, upper back, biceps (8-30-22)

32m
10 comments

Equipment:
- Moderate weights (I’m using 15s)

Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

Instagram: @payton.busker

Up Next in 5x/week with cardio

  • Burn: Abs, back, outer thighs (8-31-22)
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    Burn: Abs, back, outer thighs (8-31-22)

    Burn: Abs, back, outer thighs (8-31-22)

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0

  • Burn + HIIT: Abs & back (8-31-22)
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    Burn + HIIT: Abs & back (8-31-22)

    Burn + HIIT: Abs & back (8-31-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef

    Instagram: @shaunakpierce

  • F+S: Inner thighs & upper back (9-1-22)
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    F+S: Inner thighs & upper back (9-1-22)

    F+S: Inner thighs & upper back (9-1-22)

    Equipment:
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

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