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Equipment:
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66
Instagram: @payton.busker
Up Next in 5x/week with cardio
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Burn: Abs, back, outer thighs (8-31-22)
Equipment:
- Small Pilates ball or pillow
- Loop resistance bandPlaylist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0
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Burn + HIIT: Abs & back (8-31-22)
Equipment:
-Chair
-Pilates ball
-GlidersPlaylist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef
Instagram: @shaunakpierce
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F+S: Inner thighs & upper back (9-1-22)
Equipment:
- Pilates ball and/or pillowPlaylist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b
Instagram: @payton.busker
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