Live stream preview
Equipment:
- A light weight (A water bottle or can is about 1lb, a wine bottle is about 2 lb - use what you've got!)
Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=dba4d32ffc2a4880
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Evlo Mini: Full Body Build: Quads, bi...
Equipment:
- Heavy weights
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- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1