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August 29-September 2

Evlo Mini: Travel-friendly arms (chest, shoulders, triceps)

18m

Equipment:
- A light weight (A water bottle or can is about 1lb, a wine bottle is about 2 lb - use what you've got!)

Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=dba4d32ffc2a4880

Up Next in Minis

12:55

Evlo Mini: Neck-friendly abs

Evlo Mini: Neck-friendly abs

Equipment:
- Small Pilates ball or pillow
- Pillow
16:18

Evlo Mini: Full Body Build: Quads, bi...

Evlo Mini: Full Body Build: Quads, bi...

Equipment:
- Heavy weights
- Moderate weights
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1

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