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Full-Body Build & Burn: Glutes, chest, triceps (8-6-21)
Equipment:
- Chair
- Access to a wall
- Heavy weights
- GlidersPlaylist: https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=27ff3465269d4526
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F+S: Inner thighs (8-5-21)
Equipment:
None!Playlist (explicit):https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=ccc8b9ac673a4a48
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Cardio Burst (8-4-21)
Equipment:
- Kitchen chair
- Wear tennis shoesPlaylist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=c366b5a4febd4d61
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Burn: Abs, back, hamstrings (8-4-21)
Equipment:
- Pilates ball or pillow
- Gliders80's remix Playlist (THANK YOU ANDRIANA!): https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=72897c1ef6944df3
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Upper Body Build: Lats & biceps (8-3-21)
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265
Gym circuit:
- Single arm lat pull-down (see video tutorial under the Gym category
- Single arm bicep ... -
Lower Body Build: Quads & outer thighs (8-2-21)
Equipment:
- Heavy weights
- Resistance band
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=acfd4e0056f24b83
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Low-Impact Cardio Burst (8-2-21)
Equipment:
- None! Optional to wear tennis shoesPlaylist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=d6d28e250a634e7a