Equipment:
- Chair
- Access to a wall
- Heavy weights
- Gliders
Playlist: https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=27ff3465269d4526
Equipment:
None!
Playlist (explicit):https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=ccc8b9ac673a4a48
Equipment:
- Kitchen chair
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=c366b5a4febd4d61
Equipment:
- Pilates ball or pillow
- Gliders
80's remix Playlist (THANK YOU ANDRIANA!): https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=72897c1ef6944df3
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265
Gym circuit:
- Single arm lat pull-down (see video tutorial under the Gym category
- Single arm bicep ...
Equipment:
- Heavy weights
- Resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=acfd4e0056f24b83
Equipment:
- None! Optional to wear tennis shoes
Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=d6d28e250a634e7a