August 2nd-6th

August 2nd-6th

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August 2nd-6th
  • Full-Body Build & Burn: Glutes, chest, triceps (8-6-21)
    42:22
    Full-Body Build & Burn: Glutes, chest, triceps (8-6-21)

    Full-Body Build & Burn: Glutes, chest, triceps (8-6-21)

    Equipment:
    - Chair
    - Access to a wall
    - Heavy weights
    - Gliders

    Playlist: https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=27ff3465269d4526

  • F+S: Inner thighs (8-5-21)
    38:54
    F+S: Inner thighs (8-5-21)

    F+S: Inner thighs (8-5-21)

    Equipment:
    None!

    Playlist (explicit):https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=ccc8b9ac673a4a48

  • Cardio Burst (8-4-21)
    15:00
    Cardio Burst (8-4-21)

    Cardio Burst (8-4-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=c366b5a4febd4d61

  • Burn: Abs, back, hamstrings (8-4-21)
    32:42
    Burn: Abs, back, hamstrings (8-4-21)

    Burn: Abs, back, hamstrings (8-4-21)

    Equipment:
    - Pilates ball or pillow
    - Gliders

    80's remix Playlist (THANK YOU ANDRIANA!): https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=72897c1ef6944df3

  • Upper Body Build: Lats & biceps (8-3-21)
    30:22
    Upper Body Build: Lats & biceps (8-3-21)

    Upper Body Build: Lats & biceps (8-3-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265

    Gym circuit:
    - Single arm lat pull-down (see video tutorial under the Gym category
    - Single arm bicep ...

  • Lower Body Build: Quads & outer thighs (8-2-21)
    33:21
    Lower Body Build: Quads & outer thighs (8-2-21)

    Lower Body Build: Quads & outer thighs (8-2-21)

    Equipment:
    - Heavy weights
    - Resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=acfd4e0056f24b83

  • Low-Impact Cardio Burst (8-2-21)
    16:32
    Low-Impact Cardio Burst (8-2-21)

    Low-Impact Cardio Burst (8-2-21)

    Equipment:
    - None! Optional to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=d6d28e250a634e7a

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