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Lower Body Build: Quads & outer thighs (8-2-21)

August 2nd-6th • 33m
12 comments

Equipment:
- Heavy weights
- Resistance band
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=acfd4e0056f24b83

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    Equipment:
    - None! Optional to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=d6d28e250a634e7a

12 Comments

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