Equipment:
- Heavy weights
- Resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=acfd4e0056f24b83
Equipment:
- None! Optional to wear tennis shoes
Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=d6d28e250a634e7a
12 Comments