Equipment:
- Kitchen chair
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=c366b5a4febd4d61
Equipment:
- Pilates ball or pillow
- Gliders
80's remix Playlist (THANK YOU ANDRIANA!): https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=72897c1ef6944df3
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265
Gym circuit:
- Single arm lat pull-down (see video tutorial under the Gym category
- Single arm bicep ...
Equipment:
- Heavy weights
- Resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=acfd4e0056f24b83
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