Upper Body Build: Lats & biceps (8-3-21)
August 2nd-6th • 30m
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265
Gym circuit:
- Single arm lat pull-down (see video tutorial under the Gym category
- Single arm bicep curls (heavy)
- Double arm bicep curl (light)
* do each exercise on the right side, then repeat all on the left.
Complete each exercise for 60-90 seconds (or until fatigue) with moderate weight. Repeat the circuit 3-5x/side.
Up Next in August 2nd-6th
-
Lower Body Build: Quads & outer thigh...
Equipment:
- Heavy weights
- Resistance band
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=acfd4e0056f24b83
-
Low-Impact Cardio Burst (8-2-21)
Equipment:
- None! Optional to wear tennis shoesPlaylist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=d6d28e250a634e7a
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