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Upper Body Build: Lats & biceps (8-3-21)

August 2nd-6th • 30m
7 comments

GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265

Gym circuit:
- Single arm lat pull-down (see video tutorial under the Gym category
- Single arm bicep curls (heavy)
- Double arm bicep curl (light)
* do each exercise on the right side, then repeat all on the left.

Complete each exercise for 60-90 seconds (or until fatigue) with moderate weight. Repeat the circuit 3-5x/side.

Up Next in August 2nd-6th

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    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=acfd4e0056f24b83

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    Equipment:
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    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=d6d28e250a634e7a

7 Comments

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