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Burn: Abs, back, hamstrings (8-4-21)
August 2nd-6th • 32m
Equipment:
- Pilates ball or pillow
- Gliders
80's remix Playlist (THANK YOU ANDRIANA!): https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=72897c1ef6944df3
Up Next in August 2nd-6th
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Upper Body Build: Lats & biceps (8-3-21)
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265
Gym circuit:
- Single arm lat pull-down (see video tutorial under the Gym category
- Single arm bicep ... -
Lower Body Build: Quads & outer thigh...
Equipment:
- Heavy weights
- Resistance band
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=acfd4e0056f24b83
-
Low-Impact Cardio Burst (8-2-21)
Equipment:
- None! Optional to wear tennis shoesPlaylist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=d6d28e250a634e7a
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