Up Next in August 2nd-6th

• 

  15:00

  Cardio Burst (8-4-21)

  Cardio Burst (8-4-21)

  Equipment:
  - Kitchen chair
  - Wear tennis shoes

  Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=c366b5a4febd4d61

• 

  32:42

  Burn: Abs, back, hamstrings (8-4-21)

  Burn: Abs, back, hamstrings (8-4-21)

  Equipment:
  - Pilates ball or pillow
  - Gliders

  80's remix Playlist (THANK YOU ANDRIANA!): https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=72897c1ef6944df3

• 

  30:22

  Upper Body Build: Lats & biceps (8-3-21)

  Upper Body Build: Lats & biceps (8-3-21)

  GYM-FRIENDLY
  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265

  Gym circuit:
  - Single arm lat pull-down (see video tutorial under the Gym category
  - Single arm bicep ...