Up Next in August 30th-September 2nd

• 

  32:28

  Burn: Abs, back, triceps (9-1-21)

  Burn: Abs, back, triceps (9-1-21)

  Equipment:
  - Pilates ball or pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=3f5a5d80cfb24631

• 

  30:48

  Upper Body Build: Biceps, chest, shou...

  Upper Body Build: Biceps, chest, shou...

  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band

  Playlist (Arianna Grande theme - thank you, Melanie!!): https://open.spotify.com/playlist/3b3Szy4VgZBTV3bZTWJDDk?si=95416b7ca6a54b2c

• 

  16:24

  Low-Impact Cardio Burst (8-30-21)

  Low-Impact Cardio Burst (8-30-21)

  Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!

  Equipment:
  - Gliders

  Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=1bc67a725784478c