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Cardio Burst (9-1-21)

Equipment:
- None! Wear tennis shoes

Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=50385b1d552b4c19

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F+S: Shoulders & Inner thighs

August 30th-September 2nd • 39m
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Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

Equipment:
- Light weight
- Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=0e6365b9c5db4c51

Up Next in August 30th-September 2nd

  • Cardio Burst (9-1-21)
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    Cardio Burst (9-1-21)

    Cardio Burst (9-1-21)

    Equipment:
    - None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=50385b1d552b4c19

  • Burn: Abs, back, triceps (9-1-21)
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    Burn: Abs, back, triceps (9-1-21)

    Burn: Abs, back, triceps (9-1-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=3f5a5d80cfb24631

  • Upper Body Build: Biceps, chest, shou...
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    Upper Body Build: Biceps, chest, shou...

    Upper Body Build: Biceps, chest, shou...

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (Arianna Grande theme - thank you, Melanie!!): https://open.spotify.com/playlist/3b3Szy4VgZBTV3bZTWJDDk?si=95416b7ca6a54b2c

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