Equipment:
- Heavy weights
- Low stool or box to step on (optional)
- Resistance band
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=2f400b68d1fa4af9
Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21
Equipment:
- Light weight
- Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=0e6365b9c5db4c51
Equipment:
- None! Wear tennis shoes
Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=50385b1d552b4c19
Equipment:
- Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=3f5a5d80cfb24631
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