Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build & Burn: Glutes, back, biceps

August 30th-September 2nd • 48m
48 comments

Equipment:
- Heavy weights
- Low stool or box to step on (optional)
- Resistance band
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=2f400b68d1fa4af9

Up Next in August 30th-September 2nd

  • F+S: Shoulders & Inner thighs
    39:41
    F+S: Shoulders & Inner thighs

    F+S: Shoulders & Inner thighs

    Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

    Equipment:
    - Light weight
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=0e6365b9c5db4c51

  • Cardio Burst (9-1-21)
    16:02
    Cardio Burst (9-1-21)

    Cardio Burst (9-1-21)

    Equipment:
    - None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=50385b1d552b4c19

  • Burn: Abs, back, triceps (9-1-21)
    32:28
    Burn: Abs, back, triceps (9-1-21)

    Burn: Abs, back, triceps (9-1-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=3f5a5d80cfb24631

48 Comments

×