Lower Body Build: Quads & hamstrings (8-30-21)
August 30th-September 2nd • 36m
Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Resistance band or loop band
- Stack of pillows
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=fcff1bdce18b42b5
Gym circuit:
- Hamstring curl machine (see tutorial)
- Knee extension machine (see tutorial)
- Hip adduction machine (Inner thigh machine) or inner thigh lifts
Repeat the circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Up Next in August 30th-September 2nd
-
Full Body Build & Burn: Glutes, back,...
Equipment:
- Heavy weights
- Low stool or box to step on (optional)
- Resistance band
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=2f400b68d1fa4af9
-
F+S: Shoulders & Inner thighs
Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21
Equipment:
- Light weight
- Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=0e6365b9c5db4c51
-
Cardio Burst (9-1-21)
Equipment:
- None! Wear tennis shoesPlaylist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=50385b1d552b4c19
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