August 8-12

August 8-12

11 Seasons

Subscribe Share
August 8-12
  • Lower Body Build: Quads & glutes

    Episode 1

    Equipment:
    - Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
    - Low stool or stack of books (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=d3dc14054f6b499b

    Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw

  • Low-Impact Cardio Burst (8-8-22)

    Episode 2

    Equipment:
    - None, option to wear tennis shoes

  • Upper Body Build: Chest, biceps, shoulders

    Episode 3

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (8-10-22)

    Episode 4

    Equipment:
    -Pilates ball
    -Gliders
    -Yoga blocks

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524

    Instagram: @shaunakpierce

  • F+S: Glutes & biceps

    Episode 5

    Equipment:
    - Moderate weights (I’m using 15s)
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • EVLO: Quads, hamstrings, abs, triceps, chest

    Episode 6

    Equipment:
    - Heavy weights
    - Moderate weights
    - Chair/bench
    - Stack of pillows
    - Small Pilates ball

    Music is played over the video