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August 8-12

Upper Body Build: Chest, biceps, shoulders

30m
37 comments

Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

Instagram: @payton.busker

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37 Comments

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