Up Next in 5x/week, cardio

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  39:32

  Burn + HIIT: Abs & back (8-10-22)

  Burn + HIIT: Abs & back (8-10-22)

  Equipment:
  -Pilates ball
  -Gliders
  -Yoga blocks

  Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524

  Instagram: @shaunakpierce

• 

  45:08

  F+S: Glutes & biceps

  F+S: Glutes & biceps

  Equipment:
  - Moderate weights (I’m using 15s)
  - Kitchen chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

  Instagram: @payton.busker

• 

  1:03:48

  EVLO: Quads, hamstrings, abs, triceps...

  EVLO: Quads, hamstrings, abs, triceps...

  Equipment:
  - Heavy weights
  - Moderate weights
  - Chair/bench
  - Stack of pillows
  - Small Pilates ball

  Music is played over the video