Up Next in 5x/week, cardio

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  30:41

  Upper Body Build: Chest, biceps, shou...

  Upper Body Build: Chest, biceps, shou...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

  Instagram: @payton.busker

• 

  39:32

  Burn + HIIT: Abs & back (8-10-22)

  Burn + HIIT: Abs & back (8-10-22)

  Equipment:
  -Pilates ball
  -Gliders
  -Yoga blocks

  Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524

  Instagram: @shaunakpierce

• 

  45:08

  F+S: Glutes & biceps

  F+S: Glutes & biceps

  Equipment:
  - Moderate weights (I’m using 15s)
  - Kitchen chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

  Instagram: @payton.busker