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Equipment:
- None, option to wear tennis shoes
Up Next in 5x/week, cardio
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Upper Body Build: Chest, biceps, shou...
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
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Burn + HIIT: Abs & back (8-10-22)
Equipment:
-Pilates ball
-Gliders
-Yoga blocksPlaylist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524
Instagram: @shaunakpierce
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F+S: Glutes & biceps
Equipment:
- Moderate weights (I’m using 15s)
- Kitchen chair or benchPlaylist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
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