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August 8-12

Low-Impact Cardio Burst (8-8-22)

15m
4 comments

Equipment:
- None, option to wear tennis shoes

Up Next in 5x/week, cardio

  • Upper Body Build: Chest, biceps, shou...
    30:41
    Upper Body Build: Chest, biceps, shou...

    Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (8-10-22)
    39:32
    Burn + HIIT: Abs & back (8-10-22)

    Burn + HIIT: Abs & back (8-10-22)

    Equipment:
    -Pilates ball
    -Gliders
    -Yoga blocks

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524

    Instagram: @shaunakpierce

  • F+S: Glutes & biceps
    45:08
    F+S: Glutes & biceps

    F+S: Glutes & biceps

    Equipment:
    - Moderate weights (I’m using 15s)
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

4 Comments

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