August 8-12

August 8-12

11 Seasons

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August 8-12

5 Episodes

  • Lower Body Build: Glutes (1-31-22)
    38:40
    Lower Body Build: Glutes (1-31-22)
    Episode 1

    Lower Body Build: Glutes (1-31-22)

    Episode 1

    Equipment:
    - Heavy weights (optional - you can use body weight)
    - Kitchen chair
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f

  • Upper Body Build: Biceps, triceps, and posterior deltoids (5-17-22)
    30:27
    Upper Body Build: Biceps, triceps, and posterior deltoids (5-17-22)
    Episode 2

    Upper Body Build: Biceps, triceps, and posterior deltoids (5-17-22)

    Episode 2

    Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • Burn: Abs & back (3-23-22)
    33:08
    Burn: Abs & back (3-23-22)
    Episode 3

    Burn: Abs & back (3-23-22)

    Episode 3

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747

  • F+S: Quads & triceps (5-19-22)
    45:52
    F+S: Quads & triceps (5-19-22)
    Episode 4

    F+S: Quads & triceps (5-19-22)

    Episode 4

    Equipment:
    - Rolled up towel or blanket

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Barre Build: Glutes, abs, upper back, chest (5-20-22)
    58:42
    Barre Build: Glutes, abs, upper back, chest (5-20-22)
    Episode 5

    Barre Build: Glutes, abs, upper back, chest (5-20-22)

    Episode 5

    Equipment:
    -Chair or something to step up on (optional)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

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