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August 8-12

Upper Body Build: Biceps, triceps, and posterior deltoids (5-17-22)

30m
13 comments

Equipment:
- Long resistance band
- 1 water bottle (or light weight if not traveling)

Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

Instagram: @payton.busker

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    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747

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    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

13 Comments

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