Equipment:
- Heavy weights (optional - you can use body weight)
- Kitchen chair
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f
Equipment:
- Long resistance band
- 1 water bottle (or light weight if not traveling)
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Resistance band
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747
Equipment:
- Rolled up towel or blanket
Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
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