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August 8-12

Lower Body Build: Glutes (1-31-22)

38m
38 comments

Equipment:
- Heavy weights (optional - you can use body weight)
- Kitchen chair
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f

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    Instagram: @payton.busker

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    Instagram: @payton.busker

38 Comments

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