Watch this video and more on Evlo Fitness
- Moderate weights (I'm using 15s)
- 1 Lighter moderate weight (I'm using a 10)
- Chair or bench
Playlist (explicit): https://open.spotify.com/playlist/6Ps4DokqWZdD2gJaXRtbdL?si=13348dcf69fa4b35
This is a faster-moving class, perfect for the seasoned Evlo member who loves Flow + Strengthen! Yoga experience highly recommended. Check out the format below!
- Heavy weights for chest presses
- Light weights for triceps (grab moderate weights as well if you prefer a bit heavier for...