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Lower Body Barre: Quads & Glutes (8-8-22)

36m

Up Next in MASHUP WEEK

  • Upper Body Build + Sweat: Chest, bice...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Tennis shoes (optional!)

    Playlist (explicit): https://open.spotify.com/playlist/76gkqHs6KpCU8GqEpWfsSR?si=909a52a570164534

  • Dance + Burn: Abs & back (8-10-22)

    This is a teaser for our new format coming to the regular schedule in September! You'll start with a "dance" breakdown for two songs, move into the Burn segment, and finish with two more songs of the dance combo. This class has moderate impact.

    Equipment: wear tennis shoes!

  • Build + Flow: Glutes & biceps (8-11-22)

    Equipment:
    - Moderate weights (I'm using 15s)
    - 1 Lighter moderate weight (I'm using a 10)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/6Ps4DokqWZdD2gJaXRtbdL?si=13348dcf69fa4b35

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