Up Next in MASHUP WEEK

• 

  23:21

  Dance + Burn: Abs & back (8-10-22)

  Dance + Burn: Abs & back (8-10-22)

  This is a teaser for our new format coming to the regular schedule in September! You'll start with a "dance" breakdown for two songs, move into the Burn segment, and finish with two more songs of the dance combo. This class has moderate impact.

  Equipment: wear tennis shoes!

• 

  46:20

  Build + Flow: Glutes & biceps (8-11-22)

  Build + Flow: Glutes & biceps (8-11-22)

  Equipment:
  - Moderate weights (I'm using 15s)
  - 1 Lighter moderate weight (I'm using a 10)
  - Chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/6Ps4DokqWZdD2gJaXRtbdL?si=13348dcf69fa4b35

• 

  52:37

  Full Body F+S: Quads, hamstrings, abs...

  Full Body F+S: Quads, hamstrings, abs...

  This is a faster-moving class, perfect for the seasoned Evlo member who loves Flow + Strengthen! Yoga experience highly recommended. Check out the format below!

  Equipment:
  - Heavy weights for chest presses
  - Light weights for triceps (grab moderate weights as well if you prefer a bit heavier for...