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Lower Body Barre: Quads & Glutes (8-8-22)
Episode 1
Equipment:
- Chair, stool, wall, or something to hold ontoPlaylist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=0f3a3730e2404ad1
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36:48Episode 2
Lower Body Build: Quads & glutes
Episode 2
Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=d3dc14054f6b499b
Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw
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15:20Episode 3
Low-Impact Cardio Burst (8-8-22)
Episode 3
Equipment:
- None, option to wear tennis shoes -
Full Body Build: Quads, glutes, chest, biceps, shoulders (5-23-22)
Episode 4
Lower Body Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=5...
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Upper Body Build: Chest, biceps, shoulders
Episode 5
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
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Upper Body Build + Sweat: Chest, biceps, shoulders (8-9-22)
Episode 6
Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Tennis shoes (optional!)Playlist (explicit): https://open.spotify.com/playlist/76gkqHs6KpCU8GqEpWfsSR?si=909a52a570164534
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10 Minute Meditation: Peace with presence (8-9-22)
Episode 7
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910
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Full Body Build & Burn: Abs, upper back, inner thighs, triceps (8-10-22)
Episode 8
Equipment:
- Pilates ball and/or pillow
- 1 Moderate weight
- 1 Light weightPlaylist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d
Instagram: @payton.busker
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33:00Episode 9
Burn: Abs, back, inner thighs (8-10-22)
Episode 9
Equipment:
- Small Pilates ball or pillow
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=4094f60653c54f33
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23:21Episode 10
Dance + Burn: Abs & back (8-10-22)
Episode 10
This is a teaser for our new format coming to the regular schedule in September! You'll start with a "dance" breakdown for two songs, move into the Burn segment, and finish with two more songs of the dance combo. This class has moderate impact.
Equipment: wear tennis shoes!
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15:32Episode 11
Cardio Burst (8-10-22)
Episode 11
Equipment:
- Wear tennis shoesMusic is played over the video!
My toe socks: https://www.sockgeek.com/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show
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39:32Episode 12
Burn + HIIT: Abs & back (8-10-22)
Episode 12
Equipment:
-Pilates ball
-Gliders
-Yoga blocksPlaylist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524
Instagram: @shaunakpierce
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46:20Episode 13
Build + Flow: Glutes & biceps (8-11-22)
Episode 13
Equipment:
- Moderate weights (I'm using 15s)
- 1 Lighter moderate weight (I'm using a 10)
- Chair or benchPlaylist (explicit): https://open.spotify.com/playlist/6Ps4DokqWZdD2gJaXRtbdL?si=13348dcf69fa4b35
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45:08Episode 14
F+S: Glutes & biceps
Episode 14
Equipment:
- Moderate weights (I’m using 15s)
- Kitchen chair or benchPlaylist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
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38:01Episode 15
Barre: Glutes & biceps (8-11-22)
Episode 15
Equipment:
- Loop band
- Moderate weights
- Kitchen chair, countertop, or something to hold ontoPlaylist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009
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31:19Episode 16
Flow (8-11-22)
Episode 16
Equipment (optional but recommended):
- blocksAug flow playlist:
https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
or search EVLO flow | Aug by @jessicamoyInstagram:
@byjessicamoy -
Full Body Build & Burn: Quads, hamstrings, abs, triceps, chest (8-12-22)
Episode 17
Equipment:
- Heavy weights (I’m using 20s)
- Weights to stand on for sissy squats
- Pilates ball and/or pillow
- Long resistance band
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1
Instagram: @payton.busker
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EVLO: Quads, hamstrings, abs, triceps, chest
Episode 18
Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ballMusic is played over the video
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Full Body F+S: Quads, hamstrings, abs, triceps, chest (8-12-22)
Episode 19
This is a faster-moving class, perfect for the seasoned Evlo member who loves Flow + Strengthen! Yoga experience highly recommended. Check out the format below!
Equipment:
- Heavy weights for chest presses
- Light weights for triceps (grab moderate weights as well if you prefer a bit heavier for...