August 8-12

August 8-12

11 Seasons

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August 8-12
  • Lower Body Barre: Quads & Glutes (8-8-22)

    Episode 1

    Equipment:
    - Chair, stool, wall, or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=0f3a3730e2404ad1

  • Lower Body Build: Quads & glutes

    Episode 2

    Equipment:
    - Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
    - Low stool or stack of books (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=d3dc14054f6b499b

    Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw

  • Low-Impact Cardio Burst (8-8-22)

    Episode 3

    Equipment:
    - None, option to wear tennis shoes

  • Full Body Build: Quads, glutes, chest, biceps, shoulders (5-23-22)

    Episode 4

    Lower Body Equipment:
    - Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
    - Low stool or stack of books (optional)

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=5...

  • Upper Body Build: Chest, biceps, shoulders

    Episode 5

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • Upper Body Build + Sweat: Chest, biceps, shoulders (8-9-22)

    Episode 6

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Tennis shoes (optional!)

    Playlist (explicit): https://open.spotify.com/playlist/76gkqHs6KpCU8GqEpWfsSR?si=909a52a570164534

  • 10 Minute Meditation: Peace with presence (8-9-22)

    Episode 7

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910

  • Full Body Build & Burn: Abs, upper back, inner thighs, triceps (8-10-22)

    Episode 8

    Equipment:
    - Pilates ball and/or pillow
    - 1 Moderate weight
    - 1 Light weight

    Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

    Instagram: @payton.busker

  • Burn: Abs, back, inner thighs (8-10-22)

    Episode 9

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=4094f60653c54f33

  • Dance + Burn: Abs & back (8-10-22)

    Episode 10

    This is a teaser for our new format coming to the regular schedule in September! You'll start with a "dance" breakdown for two songs, move into the Burn segment, and finish with two more songs of the dance combo. This class has moderate impact.

    Equipment: wear tennis shoes!

  • Cardio Burst (8-10-22)

    Episode 11

    Equipment:
    - Wear tennis shoes

    Music is played over the video!

    My toe socks: https://www.sockgeek.com/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show

  • Burn + HIIT: Abs & back (8-10-22)

    Episode 12

    Equipment:
    -Pilates ball
    -Gliders
    -Yoga blocks

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524

    Instagram: @shaunakpierce

  • Build + Flow: Glutes & biceps (8-11-22)

    Episode 13

    Equipment:
    - Moderate weights (I'm using 15s)
    - 1 Lighter moderate weight (I'm using a 10)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/6Ps4DokqWZdD2gJaXRtbdL?si=13348dcf69fa4b35

  • F+S: Glutes & biceps

    Episode 14

    Equipment:
    - Moderate weights (I’m using 15s)
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Barre: Glutes & biceps (8-11-22)

    Episode 15

    Equipment:
    - Loop band
    - Moderate weights
    - Kitchen chair, countertop, or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009

  • Flow (8-11-22)

    Episode 16

    Equipment (optional but recommended):
    - blocks

    Aug flow playlist:
    https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
    or search EVLO flow | Aug by @jessicamoy

    Instagram:
    @byjessicamoy

  • Full Body Build & Burn: Quads, hamstrings, abs, triceps, chest (8-12-22)

    Episode 17

    Equipment:
    - Heavy weights (I’m using 20s)
    - Weights to stand on for sissy squats
    - Pilates ball and/or pillow
    - Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

  • EVLO: Quads, hamstrings, abs, triceps, chest

    Episode 18

    Equipment:
    - Heavy weights
    - Moderate weights
    - Chair/bench
    - Stack of pillows
    - Small Pilates ball

    Music is played over the video

  • Full Body F+S: Quads, hamstrings, abs, triceps, chest (8-12-22)

    Episode 19

    This is a faster-moving class, perfect for the seasoned Evlo member who loves Flow + Strengthen! Yoga experience highly recommended. Check out the format below!

    Equipment:
    - Heavy weights for chest presses
    - Light weights for triceps (grab moderate weights as well if you prefer a bit heavier for...