Equipment:
- Chair, stool, wall, or something to hold onto

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=0f3a3730e2404ad1

Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)

Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=d3dc14054f6b499b

Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw

Equipment:
- None, option to wear tennis shoes

Lower Body Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=5...

Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

Instagram: @payton.busker

Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Tennis shoes (optional!)

Playlist (explicit): https://open.spotify.com/playlist/76gkqHs6KpCU8GqEpWfsSR?si=909a52a570164534

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910

Equipment:
- Pilates ball and/or pillow
- 1 Moderate weight
- 1 Light weight

Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

Instagram: @payton.busker

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=4094f60653c54f33

This is a teaser for our new format coming to the regular schedule in September! You'll start with a "dance" breakdown for two songs, move into the Burn segment, and finish with two more songs of the dance combo. This class has moderate impact.

Equipment: wear tennis shoes!

Equipment:
- Wear tennis shoes

Music is played over the video!

My toe socks: https://www.sockgeek.com/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show

Equipment:
-Pilates ball
-Gliders
-Yoga blocks

Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524

Instagram: @shaunakpierce

Equipment:
- Moderate weights (I'm using 15s)
- 1 Lighter moderate weight (I'm using a 10)
- Chair or bench

Playlist (explicit): https://open.spotify.com/playlist/6Ps4DokqWZdD2gJaXRtbdL?si=13348dcf69fa4b35

Equipment:
- Moderate weights (I’m using 15s)
- Kitchen chair or bench

Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

Instagram: @payton.busker

Equipment:
- Loop band
- Moderate weights
- Kitchen chair, countertop, or something to hold onto

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009

Equipment (optional but recommended):
- blocks

Aug flow playlist:
https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
or search EVLO flow | Aug by @jessicamoy

Instagram:
@byjessicamoy

Equipment:
- Heavy weights (I’m using 20s)
- Weights to stand on for sissy squats
- Pilates ball and/or pillow
- Long resistance band
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

Instagram: @payton.busker

Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ball

Music is played over the video

This is a faster-moving class, perfect for the seasoned Evlo member who loves Flow + Strengthen! Yoga experience highly recommended. Check out the format below!

Equipment:
- Heavy weights for chest presses
- Light weights for triceps (grab moderate weights as well if you prefer a bit heavier for...