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August 8-12

10 Minute Meditation: Peace with presence (8-9-22)


Up Next in All classes

  • Full Body Build & Burn: Abs, upper ba...

    - Pilates ball and/or pillow
    - 1 Moderate weight
    - 1 Light weight

    Playlist (explicit):

    Instagram: @payton.busker

  • Burn: Abs, back, inner thighs (8-10-22)

    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit):

  • Dance + Burn: Abs & back (8-10-22)

    This is a teaser for our new format coming to the regular schedule in September! You'll start with a "dance" breakdown for two songs, move into the Burn segment, and finish with two more songs of the dance combo. This class has moderate impact.

    Equipment: wear tennis shoes!