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• 

  31:19

  Flow (8-11-22)

  Flow (8-11-22)

  Equipment (optional but recommended):
  - blocks

  Aug flow playlist:
  https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
  or search EVLO flow | Aug by @jessicamoy

  Instagram:
  @byjessicamoy

• 

  45:36

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  - Heavy weights (I’m using 20s)
  - Weights to stand on for sissy squats
  - Pilates ball and/or pillow
  - Long resistance band
  - Gliders

  Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

  Instagram: @payton.busker

• 

  1:03:48

  EVLO: Quads, hamstrings, abs, triceps...

  EVLO: Quads, hamstrings, abs, triceps...

  Equipment:
  - Heavy weights
  - Moderate weights
  - Chair/bench
  - Stack of pillows
  - Small Pilates ball

  Music is played over the video