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Build + Flow: Glutes & biceps (8-11-22)

46m

Up Next in All classes

  • F+S: Glutes & biceps

    Equipment:
    - Moderate weights (I’m using 15s)
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Barre: Glutes & biceps (8-11-22)

    Equipment:
    - Loop band
    - Moderate weights
    - Kitchen chair, countertop, or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009

  • Flow (8-11-22)

    Equipment (optional but recommended):
    - blocks

    Aug flow playlist:
    https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
    or search EVLO flow | Aug by @jessicamoy

    Instagram:
    @byjessicamoy

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