Equipment:
- Moderate weights (I'm using 15s)
- 1 Lighter moderate weight (I'm using a 10)
- Chair or bench
Playlist (explicit): https://open.spotify.com/playlist/6Ps4DokqWZdD2gJaXRtbdL?si=13348dcf69fa4b35
Up Next in All classes
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F+S: Glutes & biceps
Equipment:
- Moderate weights (I’m using 15s)
- Kitchen chair or benchPlaylist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
-
Barre: Glutes & biceps (8-11-22)
Equipment:
- Loop band
- Moderate weights
- Kitchen chair, countertop, or something to hold ontoPlaylist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009
-
Flow (8-11-22)
Equipment (optional but recommended):
- blocksAug flow playlist:
https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
or search EVLO flow | Aug by @jessicamoyInstagram:
@byjessicamoy
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