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August 8-12

Build + Flow: Glutes & biceps (8-11-22)

46m
22 comments

Equipment:
- Moderate weights (I'm using 15s)
- 1 Lighter moderate weight (I'm using a 10)
- Chair or bench

Playlist (explicit): https://open.spotify.com/playlist/6Ps4DokqWZdD2gJaXRtbdL?si=13348dcf69fa4b35

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    F+S: Glutes & biceps

    F+S: Glutes & biceps

    Equipment:
    - Moderate weights (I’m using 15s)
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Barre: Glutes & biceps (8-11-22)
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    Equipment:
    - Loop band
    - Moderate weights
    - Kitchen chair, countertop, or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009

  • Flow (8-11-22)
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    Equipment (optional but recommended):
    - blocks

    Aug flow playlist:
    https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
    or search EVLO flow | Aug by @jessicamoy

    Instagram:
    @byjessicamoy

22 Comments

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