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August 8-12

Burn: Abs, back, inner thighs (8-10-22)

33m
8 comments

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=4094f60653c54f33

Up Next in All classes

  • Dance + Burn: Abs & back (8-10-22)
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    Dance + Burn: Abs & back (8-10-22)

    Dance + Burn: Abs & back (8-10-22)

    This is a teaser for our new format coming to the regular schedule in September! You'll start with a "dance" breakdown for two songs, move into the Burn segment, and finish with two more songs of the dance combo. This class has moderate impact.

    Equipment: wear tennis shoes!

  • Cardio Burst (8-10-22)
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    Cardio Burst (8-10-22)

    Cardio Burst (8-10-22)

    Equipment:
    - Wear tennis shoes

    Music is played over the video!

    My toe socks: https://www.sockgeek.com/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show

  • Burn + HIIT: Abs & back (8-10-22)
    39:32
    Burn + HIIT: Abs & back (8-10-22)

    Burn + HIIT: Abs & back (8-10-22)

    Equipment:
    -Pilates ball
    -Gliders
    -Yoga blocks

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524

    Instagram: @shaunakpierce

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