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August 8-12

Dance + Burn: Abs & back (8-10-22)

23m
24 comments

This is a teaser for our new format coming to the regular schedule in September! You'll start with a "dance" breakdown for two songs, move into the Burn segment, and finish with two more songs of the dance combo. This class has moderate impact.

Equipment: wear tennis shoes!

Up Next in All classes

  • Cardio Burst (8-10-22)
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    Cardio Burst (8-10-22)

    Cardio Burst (8-10-22)

    Equipment:
    - Wear tennis shoes

    Music is played over the video!

    My toe socks: https://www.sockgeek.com/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show

  • Burn + HIIT: Abs & back (8-10-22)
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    Burn + HIIT: Abs & back (8-10-22)

    Burn + HIIT: Abs & back (8-10-22)

    Equipment:
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    -Gliders
    -Yoga blocks

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524

    Instagram: @shaunakpierce

  • Build + Flow: Glutes & biceps (8-11-22)
    46:20
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    Build + Flow: Glutes & biceps (8-11-22)

    Equipment:
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    - 1 Lighter moderate weight (I'm using a 10)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/6Ps4DokqWZdD2gJaXRtbdL?si=13348dcf69fa4b35

24 Comments

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