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EVLO: Quads, hamstrings, abs, triceps, chest

1h 3m

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  • Full Body F+S: Quads, hamstrings, abs...

    This is a faster-moving class, perfect for the seasoned Evlo member who loves Flow + Strengthen! Yoga experience highly recommended. Check out the format below!

    Equipment:
    - Heavy weights for chest presses
    - Light weights for triceps (grab moderate weights as well if you prefer a bit heavier for...

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