Watch this video and more on Evlo Fitness
- Heavy weights
- Moderate weights
- Stack of pillows
- Small Pilates ball
Music is played over the video
This is a faster-moving class, perfect for the seasoned Evlo member who loves Flow + Strengthen! Yoga experience highly recommended. Check out the format below!
- Heavy weights for chest presses
- Light weights for triceps (grab moderate weights as well if you prefer a bit heavier for...