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• 

  45:36

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  - Heavy weights (I’m using 20s)
  - Weights to stand on for sissy squats
  - Pilates ball and/or pillow
  - Long resistance band
  - Gliders

  Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

  Instagram: @payton.busker

• 

  1:03:48

  EVLO: Quads, hamstrings, abs, triceps...

  EVLO: Quads, hamstrings, abs, triceps...

  Equipment:
  - Heavy weights
  - Moderate weights
  - Chair/bench
  - Stack of pillows
  - Small Pilates ball

  Music is played over the video

• 

  52:37

  Full Body F+S: Quads, hamstrings, abs...

  Full Body F+S: Quads, hamstrings, abs...

  This is a faster-moving class, perfect for the seasoned Evlo member who loves Flow + Strengthen! Yoga experience highly recommended. Check out the format below!

  Equipment:
  - Heavy weights for chest presses
  - Light weights for triceps (grab moderate weights as well if you prefer a bit heavier for...