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August 8-12

Flow (8-11-22)


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  • Full Body Build & Burn: Quads, hamstr...

    - Heavy weights (I’m using 20s)
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    Playlist (explicit):

    Instagram: @payton.busker

  • EVLO: Quads, hamstrings, abs, triceps...

    - Heavy weights
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    Music is played over the video

  • Full Body F+S: Quads, hamstrings, abs...

    This is a faster-moving class, perfect for the seasoned Evlo member who loves Flow + Strengthen! Yoga experience highly recommended. Check out the format below!

    - Heavy weights for chest presses
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