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Full Body Build & Burn: Abs, upper back, inner thighs, triceps (8-10-22)


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  • Burn: Abs, back, inner thighs (8-10-22)

    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit):

  • Dance + Burn: Abs & back (8-10-22)

    This is a teaser for our new format coming to the regular schedule in September! You'll start with a "dance" breakdown for two songs, move into the Burn segment, and finish with two more songs of the dance combo. This class has moderate impact.

    Equipment: wear tennis shoes!

  • Cardio Burst (8-10-22)

    - Wear tennis shoes

    Music is played over the video!

    My toe socks: