Up Next in All classes

• 

  33:00

  Burn: Abs, back, inner thighs (8-10-22)

  Burn: Abs, back, inner thighs (8-10-22)

  Equipment:
  - Small Pilates ball or pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=4094f60653c54f33

• 

  23:21

  Dance + Burn: Abs & back (8-10-22)

  Dance + Burn: Abs & back (8-10-22)

  This is a teaser for our new format coming to the regular schedule in September! You'll start with a "dance" breakdown for two songs, move into the Burn segment, and finish with two more songs of the dance combo. This class has moderate impact.

  Equipment: wear tennis shoes!

• 

  15:32

  Cardio Burst (8-10-22)

  Cardio Burst (8-10-22)

  Equipment:
  - Wear tennis shoes

  Music is played over the video!

  My toe socks: https://www.sockgeek.com/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show