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Full Body Build & Burn: Quads, hamstrings, abs, triceps, chest (8-12-22)


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  • EVLO: Quads, hamstrings, abs, triceps...

    - Heavy weights
    - Moderate weights
    - Chair/bench
    - Stack of pillows
    - Small Pilates ball

    Music is played over the video

  • Full Body F+S: Quads, hamstrings, abs...

    This is a faster-moving class, perfect for the seasoned Evlo member who loves Flow + Strengthen! Yoga experience highly recommended. Check out the format below!

    - Heavy weights for chest presses
    - Light weights for triceps (grab moderate weights as well if you prefer a bit heavier for...