This is a faster-moving class, perfect for the seasoned Evlo member who loves Flow + Strengthen! Yoga experience highly recommended. Check out the format below!

Equipment:
- Heavy weights for chest presses
- Light weights for triceps (grab moderate weights as well if you prefer a bit heavier for single arm skull crushers)
- Small Pilates ball or pillow

Music is played over the video

Format:
Warm-up
2 Power flows
Quad + tricep series
Cardio series 1
Chest + hamstring series
Abs + tricep series
Cardio series 2
Quads 2
Chest + triceps series
Abs + hamstring series
Cool-down
Savasana