Equipment:
- Moderate weights (I’m using 15s)
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
Equipment:
- Loop band
- Moderate weights
- Kitchen chair, countertop, or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009
Equipment (optional but recommended):
- blocks
Aug flow playlist:
https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
or search EVLO flow | Aug by @jessicamoy
Instagram:
@byjessicamoy
Equipment:
- Heavy weights (I’m using 20s)
- Weights to stand on for sissy squats
- Pilates ball and/or pillow
- Long resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1
Instagram: @payton.busker
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