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• 

  38:01

  Barre: Glutes & biceps (8-11-22)

  Barre: Glutes & biceps (8-11-22)

  Equipment:
  - Loop band
  - Moderate weights
  - Kitchen chair, countertop, or something to hold onto

  Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009

• 

  31:19

  Flow (8-11-22)

  Flow (8-11-22)

  Equipment (optional but recommended):
  - blocks

  Aug flow playlist:
  https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
  or search EVLO flow | Aug by @jessicamoy

  Instagram:
  @byjessicamoy

• 

  45:36

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  - Heavy weights (I’m using 20s)
  - Weights to stand on for sissy squats
  - Pilates ball and/or pillow
  - Long resistance band
  - Gliders

  Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

  Instagram: @payton.busker