Lower Body Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)
Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101
Up Next in All classes
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Upper Body Build: Chest, biceps, shou...
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
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Upper Body Build + Sweat: Chest, bice...
Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Tennis shoes (optional!)Playlist (explicit): https://open.spotify.com/playlist/76gkqHs6KpCU8GqEpWfsSR?si=909a52a570164534
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10 Minute Meditation: Peace with pres...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910
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