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• 

  46:20

  Build + Flow: Glutes & biceps (8-11-22)

  Build + Flow: Glutes & biceps (8-11-22)

  Equipment:
  - Moderate weights (I'm using 15s)
  - 1 Lighter moderate weight (I'm using a 10)
  - Chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/6Ps4DokqWZdD2gJaXRtbdL?si=13348dcf69fa4b35

• 

  45:08

  F+S: Glutes & biceps

  F+S: Glutes & biceps

  Equipment:
  - Moderate weights (I’m using 15s)
  - Kitchen chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

  Instagram: @payton.busker

• 

  38:01

  Barre: Glutes & biceps (8-11-22)

  Barre: Glutes & biceps (8-11-22)

  Equipment:
  - Loop band
  - Moderate weights
  - Kitchen chair, countertop, or something to hold onto

  Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009