Equipment:
-Pilates ball
-Gliders
-Yoga blocks
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524
Instagram: @shaunakpierce
Equipment:
- Moderate weights (I'm using 15s)
- 1 Lighter moderate weight (I'm using a 10)
- Chair or bench
Playlist (explicit): https://open.spotify.com/playlist/6Ps4DokqWZdD2gJaXRtbdL?si=13348dcf69fa4b35
Equipment:
- Moderate weights (I’m using 15s)
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
Equipment:
- Loop band
- Moderate weights
- Kitchen chair, countertop, or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009
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