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• 

  57:39

  Full Body Build: Quads, glutes, chest...

  Full Body Build: Quads, glutes, chest...

  Lower Body Equipment:
  - Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
  - Low stool or stack of books (optional)

  Upper Body Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=5...

• 

  30:41

  Upper Body Build: Chest, biceps, shou...

  Upper Body Build: Chest, biceps, shou...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

  Instagram: @payton.busker

• 

  35:56

  Upper Body Build + Sweat: Chest, bice...

  Upper Body Build + Sweat: Chest, bice...

  Equipment:
  - Heavy weights
  - Moderate weights
  - Light weights
  - Tennis shoes (optional!)

  Playlist (explicit): https://open.spotify.com/playlist/76gkqHs6KpCU8GqEpWfsSR?si=909a52a570164534