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• 

  36:48

  Lower Body Build: Quads & glutes

  Lower Body Build: Quads & glutes

  Equipment:
  - Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
  - Low stool or stack of books (optional)

  Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=d3dc14054f6b499b

  Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw

• 

  15:20

  Low-Impact Cardio Burst (8-8-22)

  Low-Impact Cardio Burst (8-8-22)

  Equipment:
  - None, option to wear tennis shoes

• 

  57:39

  Full Body Build: Quads, glutes, chest...

  Full Body Build: Quads, glutes, chest...

  Lower Body Equipment:
  - Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
  - Low stool or stack of books (optional)

  Upper Body Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=5...