Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)
Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=d3dc14054f6b499b
Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw
Up Next in All classes
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Low-Impact Cardio Burst (8-8-22)
Equipment:
- None, option to wear tennis shoes -
Full Body Build: Quads, glutes, chest...
Lower Body Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=5...
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Upper Body Build: Chest, biceps, shou...
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
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