August 8-12

August 8-12

11 Seasons

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August 8-12
  • Full Body Build: Quads, glutes, chest, biceps, shoulders (5-23-22)

    Episode 1

    Lower Body Equipment:
    - Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
    - Low stool or stack of books (optional)

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=5...

  • Low-Impact Cardio Burst (8-8-22)

    Episode 2

    Equipment:
    - None, option to wear tennis shoes

  • Burn + HIIT: Abs & back (8-10-22)

    Episode 3

    Equipment:
    -Pilates ball
    -Gliders
    -Yoga blocks

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524

    Instagram: @shaunakpierce

  • EVLO: Quads, hamstrings, abs, triceps, chest

    Episode 4

    Equipment:
    - Heavy weights
    - Moderate weights
    - Chair/bench
    - Stack of pillows
    - Small Pilates ball

    Music is played over the video