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August 8-12

Full Body Build: Quads, glutes, chest, biceps, shoulders (5-23-22)

57m
13 comments

Lower Body Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

Up Next in 3x/week, cardio

15:20

Low-Impact Cardio Burst (8-8-22)

Low-Impact Cardio Burst (8-8-22)

Equipment:
- None, option to wear tennis shoes
39:32

Burn + HIIT: Abs & back (8-10-22)

Burn + HIIT: Abs & back (8-10-22)

Equipment:
-Pilates ball
-Gliders
-Yoga blocks

Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524

Instagram: @shaunakpierce
1:03:48

EVLO: Quads, hamstrings, abs, triceps...

EVLO: Quads, hamstrings, abs, triceps...

Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ball

Music is played over the video

13 Comments

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