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August 8-12

Burn + HIIT: Abs & back (8-10-22)

39m
2 comments

Equipment:
-Pilates ball
-Gliders
-Yoga blocks

Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524

Instagram: @shaunakpierce

Up Next in 3x/week, cardio

1:03:48

EVLO: Quads, hamstrings, abs, triceps...

EVLO: Quads, hamstrings, abs, triceps...

Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ball

Music is played over the video

2 Comments

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