Live stream preview
Equipment:
-Pilates ball
-Gliders
-Yoga blocks
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524
Instagram: @shaunakpierce
Up Next in 3x/week, cardio
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EVLO: Quads, hamstrings, abs, triceps...
Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ballMusic is played over the video
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