Equipment:
-Pilates ball
-Gliders
-Yoga blocks
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=9feaaa6eb3b54524
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ball
Music is played over the video
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