Equipment:
- Heavy weights (I’m using 20s)
- Weights to stand on for sissy squats
- Pilates ball and/or pillow
- Long resistance band
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

Instagram: @payton.busker