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August 8-12

Upper Body Build: Chest, biceps, shoulders

30m
37 comments

Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

Instagram: @payton.busker

Up Next in 4x/week, no cardio

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=4094f60653c54f33

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

37 Comments

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