Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)
Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=d3dc14054f6b499b
Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw
Up Next in 4x/week, no cardio
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Upper Body Build: Chest, biceps, shou...
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
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Burn: Abs, back, inner thighs (8-10-22)
Equipment:
- Small Pilates ball or pillow
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=4094f60653c54f33
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Full Body Build & Burn: Quads, hamstr...
Equipment:
- Heavy weights (I’m using 20s)
- Weights to stand on for sissy squats
- Pilates ball and/or pillow
- Long resistance band
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1
Instagram: @payton.busker
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