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August 8-12

Lower Body Build: Quads & glutes

36m
26 comments

Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)

Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=d3dc14054f6b499b

Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw

Up Next in 4x/week, cardio

26 Comments

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