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August 8-12

Barre: Glutes & biceps (8-11-22)

38m
7 comments

Equipment:
- Loop band
- Moderate weights
- Kitchen chair, countertop, or something to hold onto

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009

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    Equipment:
    - Heavy weights (I’m using 20s)
    - Weights to stand on for sissy squats
    - Pilates ball and/or pillow
    - Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

7 Comments

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