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Barre: Glutes & biceps (8-11-22)

38m

Up Next in 5x/week, no cardio

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Weights to stand on for sissy squats
    - Pilates ball and/or pillow
    - Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

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