Equipment:
- Loop band
- Moderate weights
- Kitchen chair, countertop, or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009
Equipment:
- Heavy weights (I’m using 20s)
- Weights to stand on for sissy squats
- Pilates ball and/or pillow
- Long resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1
Instagram: @payton.busker
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