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August 8-12

Burn: Abs, back, inner thighs (8-10-22)

33m
8 comments

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=4094f60653c54f33

Up Next in 5x/week, no cardio

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    Equipment:
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    - Moderate weights
    - Kitchen chair, countertop, or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009

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    Equipment:
    - Heavy weights (I’m using 20s)
    - Weights to stand on for sissy squats
    - Pilates ball and/or pillow
    - Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

8 Comments

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